Starting your day with a morning ritual that oozes happiness and success!
Setting yourself up for success in only 23 minutes each day… what a concept!
Even on those days when you wake up and you’re wishing you had more time in bed, this morning ritual really helps you put it all in perspective.
Discovering the works of Shawn Achor has changed the way I look at the day ahead. If you’re looking to feel better, think better and be more happy, this may be the morning routine for you!
If the image above isn’t detailed enough, follow these simple steps:
Examples:
- Warm water in your shower
- Acknowledgement for a job well done
- A good night’s sleep
- A snuggle from your pet
Write about one positive experience that you witnessed in the last 24 hours. This serves as a great reminder to focus on the positive!
Examples:
- Dance party with your favourite songs
- A brisk walk around your block
- Jumping jacks, skipping rope, YouTube Guided Exercise
If you want to reduce stress and focus on one thing at a time, this is a great practice.
Breathe in, Breathe out. Can you hear it?
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