Discover Emilio’s audio meditations on Insight Timer 

During Covid-19 lockdowns Emilio focused heavily on creating audio meditations to connect with our followers. He, himself prefers to listen to content rather than read or watch. He’ll be the first to tell you that nothing makes him feel better than to pop in some ear buds while doing dishes, laundry, or walking around outside.

Growing conversations were occurring around applications like Insight Timer, Headspace, and Calm from our circles and Emilio chose to explore Insight Timer on a recommendation from a colleague. Since then he has been hosting live events every Tuesday at 10:00 am EST.  

What’s your learning style?

Not everyone learns by watching or reading – auditory learning can often provide fewer distractions and fit seamlessly into your daily routines. If you’re not sure what your learning style is we suggest you do a little self exploring in that area. And yes, you can be a mixture of many different learning styles.

Emilio recognized a need for audio meditations with a focus on lifestyle education. He created meditations with focuses on organization, minimalism, and self care – and they’re popular!

How to incorporate audio meditations in your day

Listen, audio meditations are not for everyone, but if you’re considering giving it a try here are some suggestions to make a seamless transition into your daily routines.

Helpful tips:

• Know your equipment – what would you like to listen on? This could be your mobile phone, over a wireless speaker, in the car, or from a computer. Figuring out the logistics of your listening will make the decision of where and when to listen easier.

   

• Choose a Topic – it’s easy to download the Insight Timer application, but there are a lot of topics to choose from once you get into it. If you’re concerned about where to start, take a moment and think about what you would enjoy listening to, learning about, or exploring BEFORE you get started. It will help prevent decision fatigue in the future. We recommend starting with Emilio’s Self Care 10 day course 😊

   

• Test the new habit – before putting any money into this new activity we suggest you test the idea for free first. Insight Timer allows users to access over 60,000 audio meditations without paying a dime.

   

• Set your boundaries – decide on a time of day when this activity would add value to your life, not take value away – we encourage digital detoxes. For example, maybe you can listen during your lunch break while out for a walk – getting some exercise and relaxation in your ears at the same time. We wouldn’t suggest you listen when you’re spending time with friends or family unless they are partaking as well.

Finding strategies to improve wellness

At the end of the day Emilio is producing these audio meditations to help people on their journey towards self love and improved wellness. He also has a sincere desire to connect with you one-on-one which is why he hosts the live events every Tuesday at 10:00 am EST. If you’ve been wanting to ask questions or suggest topics – attending the live events is the perfect opportunity.