by Samantha Kristoferson | Dec 5, 2018 | Bullet Journal, Health/Wellness |
Try Our Top 4 Healthy Exercises with Bullet Journaling (Learn how to bullet journal here) 1. Daily Gratitude Practicing daily gratitude has not only changed my overall mental health, but every day it gets my mindset in the right position to face anything. In the photo...
by Samantha Kristoferson | Nov 21, 2018 | Digital Organizing, Health/Wellness |
Six Tips to Make Your Digital Detox Easy To Do Practical strategies to make the choice of distraction less favourable. Do you find yourself picking up your phone, seeing a notification, and then forgetting why you picked it up in the first place? Maybe you’re...
by Emilio & Samantha | Nov 15, 2018 | Health/Wellness, Media/Events |
Wellness Programs Employees Will Love! Promote Health, Happiness, and Productivity Reduce Health Care Costs & Absenteeism It’s becoming more and more popular that companies are offering wellness programs to their employees. Employers offering wellness...
by Samantha Kristoferson | Nov 8, 2018 | Health/Wellness, Home Organizing |
Decision Fatigue is Real, Make Life Simple That’s right. Your decision making muscle gets tired too! I’m not good at choosing what to wear in the morning. In fact, when I lived out of a backpack and only carried a few clothing items getting dressed seemed...
by Emilio Jose Garcia | Oct 18, 2018 | Health/Wellness, Home Organizing |
I want to share with you a conversation and the “aha” moment that I have seen happening over and over with clients and workshop participants. All these people have something in common: They have recently retired (or are very flexible with their work)...
by Samantha Kristoferson | Sep 20, 2018 | Client Stories, Health/Wellness, Most Popular |
As of the writing (and updating) of this blog I, Samantha Kristoferson, am celebrating my 10th year of alcohol-free living. I was 27 years old when I came to the realization that I had an addiction to alcohol. And I realized my addiction by accident. I never knew I...
