by Samantha Kristoferson | Aug 3, 2017 | Health/Wellness, Time Management |
Self Care is such a simple concept, we often forget we need it to feel well. Below is one way to create a Self Care list. Below the image you can download the PDF to create your own at home (you can also use a white board, pen & paper, or any writing...
by Samantha Kristoferson | Jun 19, 2017 | Health/Wellness |
Selfcare and Preventing Caregiver Burnout What is Self Care? Often people reject the need to take care of themselves because they feel they need to care for others first. This is a false assumption. To be most effective as a caregiver, you need to be strong,...
by Emilio Jose Garcia | Jun 17, 2017 | Client Stories, Health/Wellness, Home Organizing, Minimalism |
We would like to share with you a powerful exercise, called Mind Mapping, that will help you declutter your mind. Mind mapping will allow you to write down on paper all the ideas, challenges, tasks and activities that are cluttering your head. Many times we have too...
by Emilio Jose Garcia | Jun 16, 2017 | Health/Wellness, Minimalism, Time Management |
Life Coaching Tips to Enjoy an Extraordinary Life Full of Purpose and Joy Life coaching has been around for decades, some people believe in it and others feel it’s nonsense. However, we all have 24 hours in a day to use them as we wish. We also know that life is...
by Samantha Kristoferson | Jun 1, 2017 | Health/Wellness, Home Organizing |
Clutter Visualization Meditation Relax your body and mind. Enjoy the experience. Meditation has long been a tool for building strength and clarity. Here we explore the idea that you can use this tool for breaking through difficulties with clutter and letting go. This...
by Samantha Kristoferson | May 18, 2017 | Health/Wellness, Home Organizing |
Recently, Emilio and I were approved to become foster parents. And if any of you know someone who is a foster parent, you’ll know that here in Ontario they commit to a very lengthy education and screening process. I want to share with you what I discovered...
