There is no one-size-fit-all solution for Depression or Anxiety. You are not alone and there are alternatives to therapy.

Have you considered these strategies for reducing your depression and anxiety?

We didn’t realize when we started our organizing business how much we would discover about the link between the stuff we keep and our mental health. The truth is, 75% of our clients admit that they are currently experiencing anxiety, depression, or both. The overwhelm is so prevalent in their lives that many say they are in survival mode.  

Does this sound like you?

There is good news.

We have witnessed hundreds of our clients make big, positive improvements to their own health when they applied the following strategies. These strategies are life long investments in your health and the health of your family. 

5 Alternatives to Therapy:

• Decluttering
• Organization
• Self Care
• Goal Setting
• 7 Key Ingredients For An Extraordinary Life

Start sharing with someone you trust.

It’s time to end the stigma attached with admitting that you are not feeling well. We believe in your ability to get better and that starts with talking. 

Discover and explore the people that surround you whom you trust. They could be a friend, family, partner, medical professional, co-worker, teammate, online relationship, or other. 

If you open yourself up to sharing, know that not all whom you trust may understand what you tell them. Don’t take this personally and seek to find someone who is a good listener and can listen without judgement.