Intentional living in a 7-Day Challenge
Your life is busy… and life can sometimes feel overwhelming. We want to help you shed those feelings and spring forward with the season. That’s why Kitchener Public Library asked us to come up with the 7-day challenge to help you get started.
Since 2012, we have been partnering with Kitchener Public Library, generously leading free workshops to share education about everything and anything to do with organizing, minimalism, and self care. We want to empower you to feel and be your best. If you’re not looking for videos, but trying to live more in the present moment we suggest you read our other posts.
Are you ready? Try some or all of these:
About the Video Tutorials
We all learn in different ways. Some of us are better learners with visuals, some of us with written instructions. We created video tutorials to go along with each of the challenges to help you get a bit more instruction if you’d like it.
Want more help? Watch the videos below.
Day 2 – FAMILY
You define your family.
Make a phone call today to someone you want to catch up with.
Watch the video below to get further details and explanations.
Day 3 – STUFF
Let’s declutter a drawer.
Pick a spot: Kitchen, office, bedside table. Sort, purge, systematize, and enjoy.
Watch the video below to get further details and explanations.
Click here to download the worksheet.
Day 4 – GIVING BACK
Think of three things you’re grateful for.
Afterward, go out of your way to do something selfless. Big or small, you decide.
Watch the video below to get further details and explanations.
Day 5 – BODY
Meal plan the next 7 days.
For beginners, start with dinner only. You’ll discover less stress, better food, and money saved.
Watch the video below to get further details and explanations.
Day 6 – MIND
You can meditate.
Protect 5 minutes for this practice sometime throughout your day.
Watch the video below to get further details and explanations.
Day 7 – WORK
Time to tidy.
Take 30 minutes to create a clear working area for yourself. Put things away, and make room to highlight a favourite photo or piece of art.
Watch the video below to get further details and explanations.
Why We Love Our Library:
Our library not only encouraged us to create the 7-day challenge, but staff also participated in the challenge.
At Kitchener Public Library, they are committed to great customer service.
Here is their customer service promise:
People are at the centre of all they do. Everyone is welcome and each person is valued. They listen carefully, anticipate and quickly respond to needs, and always do their best to put “Yes” before “No”. Their goal is outstanding customer service.
This means:
- They work together as a team and look forward to trying new things.
- They’re committed to updating their knowledge and skills in order to deliver service that surprises, enriches, and delights.
- They design for the experience of customers in every new initiative they take on.
Cure your clutter, live your life
Receive our weekly newsletter for support and tips for getting organized.
Hit "JOIN" to add your name and email
15,356 Students are already changing their lives by watching our online courses. Join the most empowered group of learners today!
We offer a 30 day money back guarantee, so joining is Risk-Free.
Day 1 – SOCIAL
Audit your week.
Where are you spending your time? Does your calendar match your goals?
Watch the video below to get further details and explanations.
Click here to download the weekly template.