Bullet journal ideas: 10 ways we use our journals

by Samantha Kristoferson | Mar 5, 2021 | Bullet Journal, Health/Wellness, Time Management | 0 comments

Wow, there are a lot of ways to use a bullet journal. Maybe you’re like me when I was getting started and did a quick search online which quickly made me feel overwhelmed with how or what to start with. And for this reason, I’ve compiled my favourite bullet journal...

How to be more positive

by Samantha Kristoferson | Feb 25, 2021 | Bullet Journal, Health/Wellness | 0 comments

First of all, thank you for being here. The fact that you’ve stumbled upon or searched for ways on how to be more positive means that you’re on the right track. I used to find myself falling into long periods of depression and it didn’t seem to matter how...

Max Ehrmann Offers Wise Advice in Desiderata

by Samantha Kristoferson | Feb 20, 2020 | Bullet Journal, Health/Wellness | 0 comments

Desiderata by Max Ehrmann (1872 – 1945) offers wise advice to contemplate. Reminders can help ground us when life is overwhelming I am sharing this reading by Max Ehrmann because I featured it in my bullet journal this year. I found this newspaper cut-out on my...

Minimalist Solutions for Everyday Frustrations

by Samantha Kristoferson | Jun 5, 2019 | Bullet Journal, Health/Wellness, Home Organizing, Mealtime, Minimalism

Let’s solve your daily frustrations with minimalist solutions that don’t cost money. Big changes can occur with simple ideas.  We recently presented a workshop on the topic of Minimalist Solutions to Every Day Frustrations. We broke the ideas down based on...

Get Healthy with Bullet Journaling

by Samantha Kristoferson | Dec 5, 2018 | Bullet Journal, Health/Wellness | 0 comments

Try Our Top 4 Healthy Exercises with Bullet Journaling (Learn how to bullet journal here) 1. Daily Gratitude Practicing daily gratitude has not only changed my overall mental health, but every day it gets my mindset in the right position to face anything. In the photo...

Quick Fix at Five CTV Kitchener – Bullet Journal Tips

by Samantha Kristoferson | May 1, 2018 | Bullet Journal, Media/Events | 0 comments

Get Your Bullet Journal Quick Fix at Five with CTV’s Rosie Del Campo I’ve always written in journals, but the Bullet Journal is different. After being introduced to the idea of Bullet Journaling by an Instagram account, Boho Berry, I was immediately...